Elevated Athlete Development

60 to 70 minutes, 8 athletes max. Movement prep, speed, agility and jump work, strength and power, then durability. Every athlete runs their own plan inside the group.

One on one with a coach. Movement screen, speed and power testing, and a first look at strength. The numbers become the baseline your athlete's plan is built on.

A 15 minute call about your athlete's goals, schedule and season, so we can tell you if EAD is the right fit.